Industry Blogs

Latest from the Entertainment Industry

November 08, 2018

Whole for the Holidays

by Luckie
October 30, 2018

Cabinet of Horrors

by Raleigh Barrett
October 29, 2018

Discovering Yourself as a Director

by NoHo - North Hollywood
October 18, 2018

Acting Exercises You Can Do at Home - #2

by Fran Montano
September 28, 2018

Very, Very Independent Filmmaking….it’s all about the timing

by NoHo - North Hollywood
September 26, 2018

Wacko!

by Raleigh Barrett
September 19, 2018

Acting Exercises You Can Do at Home

by Fran Montano
September 17, 2018

An Interview with the Dreamgirls Cast

by Luckie
August 29, 2018

Review Gallery 800 - A Family of Artists

by Raleigh Barrett
August 20, 2018

Check your Happiness Meter

by Fran Montano
August 09, 2018

The Dawn of the Dance Challenge

by Luckie
August 04, 2018

Very, Very Independent Filmmaking - Power in Numbers

by Samantha Simmonds-Ronceros
July 19, 2018

Actors, Don’t Stop Working on Your Craft.

by Fran Montano
July 04, 2018

Very Independent Filmmaking - Inventing Yourself as a Filmmaker

by Samantha Simmonds-Ronceros
June 20, 2018

Actors Dig Deep

by Fran Montano
June 05, 2018

Nicole Anderson - Asking for A Lot

by Raleigh Barrett
May 11, 2018

Very independent Filmmaking - Simplifying the Audition Process

by Samantha Simmonds-Ronceros

Active Journeys with Jack Witt! (121)

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit !

GetfitWithJackWitt.com

Rate this item
(0 votes)

We all have our favorite snacks and desserts that we crave. We all over-eat, especially in front of the TV or after a long, stressful day. But too much chronic overeating and indulging can lead to weight gain, sickness, and depression. When you are getting ready to eat, ask yourself, "Why am I eating this meal?". Is it to provide energy for your workday ahead? Is it to recover after a tough workout? Is it so you have antioxidants to fight off free radicals? Is it for the fiber to help clear out the cholesterol in your body? Whatever the case, each meal and snack you eat should have meaning attached to it.

Page 9 of 9

Do you have an event, video or news to share?  Drop us an email and you may see it on NoHoArtsDistrict.com