Get Fit with Jack Witt!

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit !

GetfitWithJackWitt.com

Friday, 29 July 2011 00:00

Strict Parenting=Chubbier Kids

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Are you the kind of parent who regularly chides your kids about what they eat? A new study in the June issue of the journal "Pediatrics" suggests that parents who favor a strict parenting style may actually contribute to weight gain in their own children.

After observing four parenting styles (authoritative, authoritarian, permissive and neglecting) among 872 first graders, researchers identified a correlation between obesity in children and lack of flexibility in parents.

Sunday, 17 July 2011 00:00

HONEY-I LOVE YOU!

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An often overlooked health promotor and ailment reducer, Honey is more than just a great sweet taste! HONEY builds up the immunity system with antioxident and antibacterial properties.HONEY is anti-cancer as it possesses carcinogen-preventing and anti-tumor properties.HONEY is a great energy booster for performance and endurance by way of it's natural fruit sugars, and helps reduce muscle fatique. It also helps to keep your blood sugar levels constant to avoid those "crashes" during the day.HONEY has a remedy history for ailments such as cuts and burns, yeast infection, sore throats, and arthritis pain. And it works great for hangovers too by speeding up the oxidation of alcohol by the liver.So the next time you see a honey bee, give it a thumbs up (from afar) for producing one of the worlds greatest natural medicines!

Friday, 08 July 2011 00:00

"YOUR MOTHER ALWAYS SAID "SIT UP STRAIGHT"

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Mothers..pat yourselves on the back. You've always said "Sit up Straight", and sitting up straight is indeed very important, especially as we spend more and more time in front of our computers. A slouched sitting posture not only affects your back, but your neck as well, and interupts proper breathing.

Friday, 01 July 2011 00:00

EXERCISES TO DO ON A PLANE

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Alleviate poor circulation, sore joints, swelling and just feeling "blah" by doing some simple exercises on your next long flight. If anything, you'll entertain your fellow passengers around you.

Thursday, 30 June 2011 00:00

Workout Playing Cards..Vegas meets the Gym

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exerciseTime to exchange that poker face for a sweaty face! Try this fun workout for a change of pace, you'll get your heart rate up, burn calories, and tone your body up. If you have a deck of cards handy you can do this workout almost anywhere. You have to be committed to doing at least half the deck solo, or the full deck if your with a workout buddy. Ok, here we go...shuffle them up.....lets workout!

Michael Phelps-the all time winner of Olympic Gold Medals needs to eat 12,000 calories per day to keep himself in optimal competition form. But how much do you really need to eat each day to maintain or lose weight?

Thursday, 16 June 2011 00:00

Urgent Health Warning: DO NOT SWALLOW BUBBLE-GUM!

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Do you ever go the gym and see people chomping on their gum while they are seemingly having a very good intense workout? (It's the bubble snapping that erks me the most!) Are those people on to something to enhance their workout, or is chewing gym while working out dangerous?

Wednesday, 01 June 2011 00:00

Can coffee get your Libidos a' Blazin'?

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Mmmm...ahhhh....oohhhh....more...yes....that hot cup of coffee in the morning when you need to fire up your brain and energy for a productive day is one of life's necessities for many of us. But can coffee (or in general caffeine) help to fire up our sex drive for a productive evening in bed? Lets "undress" this subject.

Wednesday, 30 November 2011 00:00

We're not Pigs at a Trough. Food is Fuel for our Body-Mind

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We all have our favorite snacks and desserts that we crave. We all over-eat, especially in front of the TV or after a long, stressful day. But too much chronic overeating and indulging can lead to weight gain, sickness, and depression. When you are getting ready to eat, ask yourself, "Why am I eating this meal?". Is it to provide energy for your workday ahead? Is it to recover after a tough workout? Is it so you have antioxidants to fight off free radicals? Is it for the fiber to help clear out the cholesterol in your body? Whatever the case, each meal and snack you eat should have meaning attached to it.

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