Jack Witt

Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

Active World Journeys

Wednesday, 27 April 2016 06:43

An Active Journey in the Holy Land

An Active Journey in the Holy Land

Monday, 07 March 2016 03:31

Eco Therapy and Healing

It is said that when we don't spend enough time outdoors, we can develop Nature Deficit Disorder.

Brain health is important! I don't have to tell you that.

Monday, 11 January 2016 01:51

10 New Year's Do's and Don'ts

Happy 2016 everybody! 

Well, the looooong Holiday Season is over and we're all pretty much back to reality and back to our regular daily pace.

Tuesday, 08 December 2015 06:08

Off the Grid in Berlin

I consider myself a novice travel blogger / social media poster, and general all around lover of traveling and exploring new places.

Tuesday, 29 September 2015 01:14

Top 5 Ways to Recharge and Rejuvenate Mid-Day

Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose focus...you feel sleepy....you've suddenly slipped into the mid-day slump-a-dump.

Did you know that when you're lifting dumbbells, barbells, or using resistance bands there is a correct way to breath which will give you a higher degree of control and alertness during your workout?

Back pain is the second leading symptom for physician visits in the United States. And you know, as well as I do, we all experienced it at some point or some degree in our lives.

Did you know the Special Olympics World Games are coming to LA this summer?

Monday, 23 March 2015 03:39

5 exercises to improve your balance

As a senior fitness specialist for many people over the age of 65, I always incorporate exercise to improve balance into sessions. That's because each year, more than 1/3 of people over the age of 65 fall. Injuries from falls, such as hip fractures, are serious and prevention is the key.

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