Industry Blogs

Latest from the Entertainment Industry

November 08, 2018

Whole for the Holidays

by Luckie
October 30, 2018

Cabinet of Horrors

by Raleigh Barrett
October 29, 2018

Discovering Yourself as a Director

by NoHo - North Hollywood
October 18, 2018

Acting Exercises You Can Do at Home - #2

by Fran Montano
September 28, 2018

Very, Very Independent Filmmaking….it’s all about the timing

by NoHo - North Hollywood
September 26, 2018

Wacko!

by Raleigh Barrett
September 19, 2018

Acting Exercises You Can Do at Home

by Fran Montano
September 17, 2018

An Interview with the Dreamgirls Cast

by Luckie
August 29, 2018

Review Gallery 800 - A Family of Artists

by Raleigh Barrett
August 20, 2018

Check your Happiness Meter

by Fran Montano
August 09, 2018

The Dawn of the Dance Challenge

by Luckie
August 04, 2018

Very, Very Independent Filmmaking - Power in Numbers

by Samantha Simmonds-Ronceros
July 19, 2018

Actors, Don’t Stop Working on Your Craft.

by Fran Montano
July 04, 2018

Very Independent Filmmaking - Inventing Yourself as a Filmmaker

by Samantha Simmonds-Ronceros
June 20, 2018

Actors Dig Deep

by Fran Montano
June 05, 2018

Nicole Anderson - Asking for A Lot

by Raleigh Barrett
May 11, 2018

Very independent Filmmaking - Simplifying the Audition Process

by Samantha Simmonds-Ronceros

Spinach is well known as the superfood that gave Popeye the Sailor Man his bulging muscles. "I am strong to the finish because I eat my spinach" was the famous cartoon character's tag line as he popped open a can whenever he needed to get out of trouble.

Sitting all day in a desk chair, no mattter how ergonomic or expensive it is, can cause long-term damage to your spine, deplete your energy, and even make you gain weight.  Why not lose weight, feel more energetic, and improve your balance simply by sitting on an Exercise Ball instead?
* Using an exercise ball (ie: Swiss Ball, Posture Ball) helps to improve your balance and forces proper spine alignment. This helps to improve your spinal health and decrease back pain. No matter how aware I am when sitting in an office chair, I always find myself slouching forward a bit at some point. This doesn't happen on a posture ball. Because the ball is unstable, it forces you sit up straight ...just like your Mom always told you to do! The unstableness of the ball also helps you to improve your balance.

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