There’s no better time than now to focus on your health and fitness goals. Follow these 5 steps and you are on your way to the 3 T’s: Tighten, Tone, and Trim.
If you just can't seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right - wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.
You can feel it in the air! Summer is just around the corner. The days are longer, the sun is brighter, and you'll be dipping in the pool or soaking near the sand with a smile. Here's 10 quick tips to get you fitting into your bikini or bathing suit in no time, and enjoy your sun worshiping.
Your body is like a hybrid car. It can use various forms of stored energy for fuel such as carbohydrates, fats, or proteins. It can switch on and off between these energy sources. During exercise, fat and glucose are the major sources of the fuel. So how do you get it to use most of your stored fat for fuel?