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It seems like the more and more you watch the news these days "evil", "sick", "crazy" people are shooting innocent victims left and right in shopping malls, movie theaters, schools, public transportation and..well the list goes on and on.
By being grateful you activate the part of the brain that is associated with positive emotions and you deactivate your amygdala, the part of the brain that ignites fear, hurriedness, and stress.
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