Wednesday, 27 April 2016 13:43

An Active Journey in the Holy Land

An Active Journey in the Holy Land

Monday, 07 March 2016 10:31

Eco Therapy and Healing

It is said that when we don't spend enough time outdoors, we can develop Nature Deficit Disorder.

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Spring is here (at least in LA anyway), and the summer fun is just around the corner. Outdoors, beaches, hikes, and barbecues are now in our sights. But is your exercise routine going to get you into the shape you need to be in so you can have a most memorable summer?

Wednesday, 09 January 2013 09:22

Health >> Affirmations 101

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Some of you may remember the Saturday Night Live skit with Stuart Smalley, the loveable guy who always repeated affirmations to himself in the mirror. "I'm good enough, I'm smart enough, and doggone it, people like me."

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After a recent trip to Paris it dawned on me that I really didn't see any fat people the entire time I was there. Everybody was generally speaking; in pretty good shape. Maybe it's the pressure of living in the fashion capital of the world. I mean how else are you going to get those skinny designer jeans on?

Friday, 16 November 2012 09:54

Health >> "Flex Your Gratitude Muscle"

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By being grateful you activate the part of the brain that is associated with positive emotions and you deactivate your amygdala, the part of the brain that ignites fear, hurriedness, and stress.

Monday, 13 February 2012 10:34

NoHo's Attitude Walks

When you start feeling stale and "out of gas" in the every day hustle and bustle of your life, you know it's time to recharge and get a new perspective on things with an "attitude walk". Just 30 minutes outside of your daily routine territory can do the trick. Here are 3 great attitude walks you do in and around the NoHo Area.

Monday, 23 January 2012 10:26

Sneak into the movie with your OWN Popcorn

It's a time honored ritual, you buy your movie ticket, get some pocorn, grab your seat, and escape from reality for the next couple hours while watching a good movie.

Thursday, 15 December 2011 10:33

Healthy Holiday Dessert Recipes

I requested your favorite healthy holiday dessert recipes and here's what I have to share with everybody this Holiday Season. Enjoy in good health!

Thursday, 01 December 2011 12:52

Curb Late Night Munchies with a Teeth Whitening

It's late evening, you've already ate dinner, maybe had a glass of wine, and while your watching your favorite TV show your mind starts to wander..your stomach joins in..there is something in the refrigerator with your name all over it!...COOKIES..or is is CAKES...or is it...CANDIES? Whatever bad food is trying to seduce you; it's a broken promise, a road to nowhere, don't do it! It will make you fat. Here's what you do:

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