After you wean yourself off of processed foods for one day completely for 4 weeks in a row, then try to add in another day of the week you will be processed foods free. Yep, that's two complete days per week...you can do it! Keep you journal of how you feel each day. Also, be alert to how other things in your life might be changing. Are people around you treating you better? Are you more effective and efficient at work? Are you accomplishing more in your personal and professional life? Do you have a more positive attitude in general?
So while those pretzels or that burger slider might be calling your name, if it's your designated processed foods free day, resist and stick to the plan, and know that you are adding years to your life and giving your body what it expects anyway and what it was designed to digest.
Lifestyle Fitness Coach
Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness! You can ask questions, pick my brain, and I can let you know more about:
-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio
-Good Fats vs. Bad Fats
-Good Carbs vs. Bad Carbs
-How to reduce Stressors that lead to Bad Habits
-When and how much to Exercise
-How many Daily Calories should you be Consuming and When