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Thursday, 01 December 2011 05:52

Curb Late Night Munchies with a Teeth Whitening

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It's late evening, you've already ate dinner, maybe had a glass of wine, and while your watching your favorite TV show your mind starts to wander..your stomach joins in..there is something in the refrigerator with your name all over it!...COOKIES..or is is CAKES...or is it...CANDIES? Whatever bad food is trying to seduce you; it's a broken promise, a road to nowhere, don't do it! It will make you fat. Here's what you do:

Take a U-Turn at the Kitchen and head straight to the Bathroom where your Teeth Whitening Strips are in the medicine cabinet, put a couple in and behold..you can't munch out! Head back to the couch, relax, and watch your favorite show now while brightening your teeth for that fantastic, award winning smile that will give you new friends, more business, more confidence, and more weight loss!

Some other suggestions to help stop the evening munching are:
-Chew Gum -Suck on a piece of hard candy or cough drop
-Find a support group or friend that you can call, facebook, or text with to talk you out of it

Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

 

Read 3741 times Last modified on Thursday, 01 December 2011 05:56
Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

Active World Journeys

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1 comment

  • Comment Link Shawn Monday, 12 December 2011 14:37 posted by Shawn

    If someone called me to talk them down off the refrigerator ledge, I'd drive to their house and force-feed them snickers bars for waking me up.

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