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Thursday, 29 September 2011 17:00

Does 3, 500 calories equal a pound?

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It's been tossed around for years throughout the fitness industry, the notion that for every 3,500 calories you burn you'll lose a pound of fat. As a personal trainer, though, I often see people pushing through week after week of running, walking, lifting, whatever-workout designed specifically to reach that 3,500 calorie per week mark-only to weigh exactly the same when it's over. Argh, all that work and no results!

The problem with that old weight-loss formula, researcher's now say, is that it doesn't take into account what might be happening when you're not exercising: the calories you would have burned anyway, the calories you'll add from overeating after overtraining, and the ones you won't burn the next day because you're too sore to move.

The old weight-loss math assumed that your body was like a block of marble and that by systematically chiseling away at it with exercise you could gradually get rid of the undesirable stuff and end up with perfect abs. But your body's not a block of marble, it's in a constant tug-of-war between consuming and burning calories, whether you're eating, sleeping, reading, or watching TV. So the calculus for getting rid of that pound is far more complex than just subtracting the "calories burned" number from your weekly goal at the end of each workout.

The bottom line: Consistant dynamic workouts and understanding your daily calories, portions, and meal frequencies.

Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Read 1868 times Last modified on Thursday, 01 December 2011 05:34
Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

Active World Journeys

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