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Wednesday, 31 August 2011 17:00

BREAK A BAD HABIT IN 30 DAYS!

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Most of us are creatures of habit. It is estimated that out of 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are.

Research shows that it takes 30 days to break a bad habit and/or get into a good habit. So if you've been thinking about excercising more, eating better, taking up meditation, whatever it is, it's time to create a 30 day action plan to reach your goals! Keep your goals specific (ie: don't eat late at night vs. eating better), realisitic (lose 15 lbs. this month vs. lose 100 pounds this month), and focus on one goal one month at a time. Before you know it, breaking one bad habit leads to better habits in other parts of your life.

Click here to access and print your 30 day Action Plan: 30dayactionplan_Onepage.pdf

Tip: Give a friend $100 with the condition to return it to you only when you've completed thirty days without fail. Who knows, if they are a great friend, they'll pay you back with a little interest added on!

Read 1535 times Last modified on Thursday, 01 December 2011 05:36
Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

Active World Journeys

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