The suites on the cards will coorespond to these exercises that you will do:
Pick a card, whatever number you pick, you do that many repetitions for that suit. Face cards (Jack, King, Queen) are 10. Aces are only 1.
For example, if you pick a King of Hearts, you'd do 10 Jumping Jacks. If you pick a 7 of spades, you do do 7 push ups.
For an advanced workout, substitute these exercises for the suits:
Spades-Clapping Push Ups
Diamonds-One Legged Squats
Stay motivated, work it, and don't "fold"!
Lifestyle Fitness Coach