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Tuesday, 31 May 2011 17:00

Can coffee get your Libidos a' Blazin'?

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Mmmm...ahhhh....oohhhh....more...yes....that hot cup of coffee in the morning when you need to fire up your brain and energy for a productive day is one of life's necessities for many of us. But can coffee (or in general caffeine) help to fire up our sex drive for a productive evening in bed? Lets "undress" this subject.

What we do know is that caffeine enhances cognitive functioning . Many studies report increased arousal and vigilance in occupational situations and some studies report improved visual information processing and reaction time during computer based and pen-and-paper tests in subjects. Athletic performance has been reported to be enhanced by caffeine prior to competition as well. But what about sex you ask?...well there was a recent study from Southwestern University that found caffeine increased the female libido in experiments on rats. Apparently the effect was caused by it stimulating the part of the brain regulating arousal. But the researchers say a similar effect was only likely to be repeated in humans who do not drink coffee regularly. Sorry coffee drinkers, your Starbucks Grande Dark Roast might not act as an aphrodisiac after all. But it can help you to stay alert and awake and focused at night so you and your partner can indeed enjoy some terrific "whoopi".

Now be careful all you lovers, too much caffeine can have some not too good side effects such as dehydration, anxiety, headache and sleep disturbances. It can raise your blood pressure, and prevent your kidneys from reabsorbing calcium. Ruxton (2008) concluded that the range of caffeine intake that appeared to maximize benefits and yet minimize risks was 38-400 mg per day (one cup of coffee has about 80-180 mg of caffeine in it).

So, like most things in life, enjoy your coffee in moderation, and who knows, if your not dehydrated, anxious, have a headache, or sleep deprived...you might just end up hanging a sign on your front door every night that says: "IF THE HOUSE IS A ROCKIN', DON"T BOTHER KNOCKING".

Read 1388 times Last modified on Thursday, 01 December 2011 05:44
Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

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