Industry Blogs

Latest from the Entertainment Industry

December 10, 2018

Becoming an Overnight Success - One Decade at a Time

by Samantha Simmonds-Ronceros
November 26, 2018

The Montalbán: Shades of Water

by Raleigh Barrett
November 20, 2018

Exercises you can do at home – Personal Fantasy - #3

by Fran Montano
November 08, 2018

Whole for the Holidays

by Luckie
October 30, 2018

Cabinet of Horrors

by Raleigh Barrett
October 29, 2018

Discovering Yourself as a Director

by NoHo - North Hollywood
October 18, 2018

Acting Exercises You Can Do at Home - #2

by Fran Montano
September 28, 2018

Very, Very Independent Filmmaking….it’s all about the timing

by NoHo - North Hollywood
September 26, 2018

Wacko!

by Raleigh Barrett
September 19, 2018

Acting Exercises You Can Do at Home

by Fran Montano
September 17, 2018

An Interview with the Dreamgirls Cast

by Luckie
August 29, 2018

Review Gallery 800 - A Family of Artists

by Raleigh Barrett
August 20, 2018

Check your Happiness Meter

by Fran Montano
August 09, 2018

The Dawn of the Dance Challenge

by Luckie
August 04, 2018

Very, Very Independent Filmmaking - Power in Numbers

by Samantha Simmonds-Ronceros
July 19, 2018

Actors, Don’t Stop Working on Your Craft.

by Fran Montano
July 04, 2018

Very Independent Filmmaking - Inventing Yourself as a Filmmaker

by Samantha Simmonds-Ronceros
June 20, 2018

Actors Dig Deep

by Fran Montano
June 05, 2018

Nicole Anderson - Asking for A Lot

by Raleigh Barrett
Sunday, 06 November 2016 02:57

ESSENTIAL STEPS TO PREVENT WEIGHT GAIN OVER THE HOLIDAYS

Written by
Rate this item
(1 Vote)

ESSENTIAL STEPS TO PREVENT WEIGHT GAIN OVER THE HOLIDAYS

The average American gains eight pounds over the holiday season. Follow these SIX STEPS to eliminate your chances of being a statistic.

1.) Always eat a salad before going to holiday parties in case the food choices are poor.

2.) Drink a glass of water between each alcohol drink to reduce calories and hydrate.

3.) Burn extra calories by speed walking around the mall/store once before gift shopping. If you shop online, use a swiss ball to sit on so that you are working your core. Try gently bouncing up and down on it while you sit with your feet flat on the floor.

4.) At holiday parties, scour the food choices first, then choose to eat first a small portion of a food that you only get during the holiday season.

5.) Wake up 20 minutes earlier each day and do a quick home workout. Increase your regular workouts if possible.

6.) Have fun!! Stress promotes weight gain.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
Individuals / Groups / Corporate
310.562.5629 Cell / 818.760.3891 Main
Twitter / Instagram /LinkedIn / YouTube 
 
  June 27-July 6, 2017 

Read 2346 times Last modified on Wednesday, 09 November 2016 17:41
Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

Active World Journeys

Leave a comment

Do you have an event, video or news to share?  Drop us an email and you may see it on NoHoArtsDistrict.com