Entertainment Industry

Latest from the Entertainment Industry

March 19, 2019

Play Reading vs Staged Reading

by Fran Montano
Seascape III, 2018; Tyrone Layne
March 04, 2019

De Plume: Tyrone Layne | Dystopia

by Raleigh Barrett
February 26, 2019

Boy Boi is Jazzy

by Lisa Bianconi
via Samantha Ronceros
February 12, 2019

Very, Very Independent Filmmakers - Where Did All the Passion Go?

by Samantha Simmonds-Ronceros
January 29, 2019

LA Art Show

by Raleigh Barrett
January 28, 2019

Business of Acting 2019

by Fran Montano
December 27, 2018

Los Angeles Municipal Art Gallery (LAMAG)

by Raleigh Barrett
December 20, 2018

Exercises you can do at home – Character Fantasy #4

by Fran Montano
December 10, 2018

Becoming an Overnight Success - One Decade at a Time

by Samantha Simmonds-Ronceros
November 26, 2018

The Montalbán: Shades of Water

by Raleigh Barrett
November 20, 2018

Exercises you can do at home – Personal Fantasy - #3

by Fran Montano
November 08, 2018

Whole for the Holidays

by Luckie
October 30, 2018

Cabinet of Horrors

by Raleigh Barrett
October 29, 2018

Discovering Yourself as a Director

by NoHo - North Hollywood
October 18, 2018

Acting Exercises You Can Do at Home - #2

by Fran Montano
September 28, 2018

Very, Very Independent Filmmaking….it’s all about the timing

by NoHo - North Hollywood
September 26, 2018

Wacko!

by Raleigh Barrett
September 19, 2018

Acting Exercises You Can Do at Home

by Fran Montano
Monday, 28 January 2013 01:17

Health >> Processed Foods

Written by
Rate this item
(2 votes)

processedfoods.jpg - 15.54 Kb

Most of us have either a "sweet tooth" or we enjoy munching on those salty snacks like chips and fries.

When we devour these tasty treats most of us typically take a calculated risk on how fat they will make us. So it's a constant game of how much can I get away with without getting too fat, or how much fat am I comfortable holding in my body so I continue eating processed foods. But, that's just one of the risks that we should be assessing when consuming processed foods. Research shows that processed foods are linked to depression and cancer too.

Because of the need for an extended shelf life, processed foods are full of additives and preservatives which make them less nutrient dense. So we just get empty calories without any good things to help our bodies fight off disease and function optimally. Things like trans fats, nitrites, food coloring agents, salt, and sugar comprise processed foods and our bodies just aren't made to digest and use these for anything beneficial. They end up becoming breeding grounds for cancer cells in our bodies, making us more susceptible to disease.

It's a startling statistic that Americans eat 31% more processed foods than fresh foods. That's why there is such out of control obesity, depression and mental illness, and cancer cases.

So commit to eating less cakes, cookies, chips, pretzels etc., and focus on eating more natural foods like fruits, vegetables, nuts, lean meat, and whole grains and you'll quite possibly be thinner, happier, and cancer free!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Read 2854 times Last modified on Monday, 28 January 2013 01:21
Jack Witt

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit!

GetfitWithJackWitt.com

Active World Journeys

Related items

Leave a comment

Do you have an event, video or news to share?  Drop us an email and you may see it on NoHoArtsDistrict.com